Weigh In record (no journal entry) for 22 August 2013
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143.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1232 kcal
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Fat: 88.09g | Prot: 48.63g | Carb: 32.75g.
Breakfast: Wonderful Wonderful Natural Almonds, Coffee, Jones Dairy Farm Braunschweiger Liverwurst, Hellmann's Real Mayonnaise, Sugar Free French Vanilla Flavoring Syrup. Lunch: Butter, T. Marzetti Chunky Blue Cheese Dressing, Olive Oil, Wonderful Wonderful Natural Almonds, Beef Steak. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, Sour cream, Sugar Free Cherry, Water, Club Soda, Rum, Wonderful Wonderful Natural Almonds, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast. Snacks/Other: Green String Beans, Green String Beans, Lettuce, Cucumber (with Peel), Lettuce, Celery. more...
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gaining 5.6 lb a week
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