Weigh In record (no journal entry) for 22 August 2013
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173.4 lb
Lost so far: 6.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1501 kcal
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Fat: 28.08g | Prot: 106.59g | Carb: 207.51g.
Breakfast: MLO Sports Nutrition Brown Rice Protein Powder, Navitas Naturals Raw Chia Seeds, Coffee, Smoothie King Strawberry Kiwi Breeze Smoothie (20 oz), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: MusclePharm Combat Powder - S'mores, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Santa Fe Enchilada Bowl. Snacks/Other: MusclePharm Combat Powder - S'mores, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach. more...
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losing 7.0 lb a week
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