Weigh In record (no journal entry) for 07 October 2020
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208.6 lb
Lost so far: 27.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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310 kcal
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Fat: 8.00g | Prot: 32.00g | Carb: 27.00g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 0.4 lb a week
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