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21.0 % fat at 2
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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2202 kcal
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Fat: 116.84g | Prot: 78.96g | Carb: 208.03g.
Breakfast: Ham & Cheese Sandwich, Spinach Mushroom Tomato Omelette. Lunch: Blueberry Muffins, Orange Juice, French Fries (Medium). more...
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gaining 0.1 lb a week
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