Weigh In record (no journal entry) for 13 December 2010
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212.7 lb
Lost so far: 10.6 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1347 kcal
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Fat: 51.58g | Prot: 90.01g | Carb: 157.30g.
Breakfast: Coffee (Brewed From Grounds) , Mini Bagels Cinnamon Raisin, Blueberries , 100% Whole Grain Oatmeal, Butter , Sweet 'N Low. Lunch: Ranch Salad Dressing (Fat Free), Baby Carrots, Frozen Chicken Nuggets. Snacks/Other: pure protien s'mores, Banana Creme Ready-to-Drink. more...
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2882 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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