Weigh In record (no journal entry) for 22 August 2013
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1322 kcal
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Fat: 52.86g | Prot: 63.75g | Carb: 142.51g.
Breakfast: Leite Desnatado, Toddy Light. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Pão de Forma Light Integral sem Casca, Azeite de Oliva Extra Virgem, Pãezinhos Franceses, Salsicha Aperitivo. Snacks/Other: Pãezinhos Franceses, Suflair, Sanduíche Frango Defumado com Cream Cheese, Cappuccino Diet, Gomets Gomas Sortidas, Paçoquita Mini, Moça Brigadeiro. more...
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2557 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours. more...
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losing 3.1 lb a week
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alferreira's weight history
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