Weigh In record (no journal entry) for 22 August 2013
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190.4 lb
Lost so far: 49.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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939 kcal
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Fat: 45.85g | Prot: 79.84g | Carb: 35.55g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee, Half and Half Cream. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Tomatoes. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.1 lb a week
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ChrysAnn52's weight history
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