Weigh In record (no journal entry) for 07 October 2020
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191.8 lb
Lost so far: 11.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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636 kcal
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Fat: 25.18g | Prot: 44.38g | Carb: 56.32g.
Lunch: Panelinha Fit Purê de Batata Doce , Panelinha Fit Filé de Frango Grelhado. Dinner: Elma Chips Batata Palha Extra Fina, Hemmer Maionese Tradicional, Panelinha Fit Salmão Desfiado, Pita Bread Pão Sírio Integral. Snacks/Other: Polenguinho Polenguinho Light, Club Social Integral Tradicional, Dolce Gusto Cortado, Bauducco Torrada Integral. more...
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losing 9.3 lb a week
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