Weigh In record (no journal entry) for 22 August 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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717 kcal
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Fat: 29.46g | Prot: 32.13g | Carb: 82.67g.
Breakfast: Coffee, Original Powder Creamer, Sugar, Greek Yogurt Bite Coffee with Dark Chocolate Chips. Lunch: Flip Almond Coco Loco. Dinner: Light Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Red Seedless Grapes. more...
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losing 7.0 lb a week
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