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BS 104
Temp 95.8
O2 96, 78p
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146.8 lb
Lost so far: 61.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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880 kcal
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Fat: 49.41g | Prot: 77.82g | Carb: 29.76g.
Breakfast: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth. Lunch: Radish, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Cucumber, 4505 Chicharrones, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Key Lime Coolers, Scotch Oatmeal Cookie, Peanuts. more...
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gaining 1.4 lb a week
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