Weigh In record (no journal entry) for 22 August 2013
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1552 kcal
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Fat: 32.54g | Prot: 108.40g | Carb: 212.36g.
Breakfast: Blueberries, So Good Original, Kellogg's Raisin Bran. Lunch: Buddig Turkey, Bananas. Dinner: Submarine Sandwich with Cold Cuts, Our Finest Angus Beef Skewers, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Vermicelli. more...
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losing 1.1 lb a week
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SexyRexy1's weight history
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