judibird's Journal, 08 February 2009

239.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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855 kcal

Fat: 18.25g | Prot: 61.50g | Carb: 127.00g.   Breakfast: 98% Fat Free Turkey Breast & White Turkey, Light Thick & Creamy Cinnamon Roll, medifast cocoa, water. Lunch: water, select harvest light vegetable. Dinner: healthy choice beef tips. Snacks/Other: Quakes Rice Snacks - Ranch. more...

2914 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...