Weigh In record (no journal entry) for 22 August 2013
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1588 kcal
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Fat: 30.94g | Prot: 60.57g | Carb: 280.23g.
Breakfast: Dinkelvollkornbrot, Vollmilch Naturjoghurt, Apfel, Birnen. Lunch: Dinkelvollkornbrot, Selleriesalat, Bayerische Brezen, Balsamico, Tomaten, Rote Paprika, Gemischte Blattsalate, Gurke (mit Schale), Champignons, Karotten, Balance Joghurt. Dinner: Haferflocken, Tomaten Ketchup, Geriebener Hartkäse, Italienisches Pfannengemüse, Hokkaido Kürbis, Chinakohl, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini. Snacks/Other: Kaffee, Huxol Zum Süßen, Früchtetee, Pepsi Cola Light. more...
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2194 kcal
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Activities & Exercise:
Driving - 3 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 5 hours and 30 minutes, Shopping - 4 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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