l1lena's Journal, 07 October 2020

122.6 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 1.42g | Prot: 7.15g | Carb: 70.81g.   Breakfast: Üzüm, Ivanovka Pehriz Kesmik. Lunch: Salatalık (Soyulmuş). Dinner: Ayva Reçeli, Çay (Demlenmiş), Ekşi Hamur Ekmek. Snacks/Other: Sakız (Şekerli). more...

701 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Google Fit - 21 hours. more...