Weigh In record (no journal entry) for 22 August 2013
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284.0 lb
Lost so far: 14.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2045 kcal
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Fat: 95.11g | Prot: 147.59g | Carb: 154.02g.
Breakfast: Labneh, Whole Wheat Pita Bread, Turkish Coffee. Lunch: Tomatoes, Vegetable Oil, Baked Potato (Peel Not Eaten), Grilled Roast Beef, Grilled Roast Beef. Dinner: Asian Noodle Salad, White Rice (Long-Grain), Grilled Fish, Stuffed Grape Leaves with Beef and Rice, Beef Rib Eye Steaks. more...
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3679 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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