Weigh In record (no journal entry) for 22 August 2013
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1071 kcal
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Fat: 18.20g | Prot: 142.41g | Carb: 86.45g.
Breakfast: Hash Browns Mcdonald's, Grapefruit, Coffee with Milk, Albertsons Hard Boiled Egg Whites, Honeydew Melons. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens. Dinner: Oranges, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: ISO-100 Hydrilyzed 100% Whey Protein Isolate Dietary Supplement - Cookies & Cream, Low Fat Milk. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 1.6 lb a week
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