j-mar's Journal, 21 August 2013

187.6 lb Lost so far: 13.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

2067 kcal

Fat: 90.77g | Prot: 86.97g | Carb: 209.88g.   Breakfast: Reese's Reese's Puffs Cereal. Lunch: Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings French Fries. Dinner: Wal-Mart Lean Ground Beef 93/7, Mission 8" Flour Soft Taco (10 ct), great value fiesta blend cheese. Snacks/Other: Mike and Ike Original Fruits, Dr. Pepper Dr. Pepper (12 oz Can), Oil Popped White Popcorn. more...

2649 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...