Weigh In record (no journal entry) for 21 August 2013
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2778 kcal
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Fat: 84.34g | Prot: 129.43g | Carb: 213.40g.
Breakfast: Chobani Chobani blueberry chia seeds, Kashi Blueberry Waffles. Lunch: Amy's Organic Cheese Enchiladas. Dinner: Baked or Broiled Salmon, Green Giant Immunity Boost Vegetables. Snacks/Other: Sierra Nevada Pale Ale, Extra Virgin Olive Oil, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee. more...
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3000 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Standing - 10 hours and 30 minutes, Sitting - 3 hours and 20 minutes, Driving - 55 minutes, Resting - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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