moemike's Journal, 06 October 2020

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 36.37g | Prot: 96.45g | Carb: 270.64g.   Breakfast: Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Lean Cuisine Shrimp Alfredo Bowl. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Happi Foodi Beef Brisket Street Tacos. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3239 kcal

Activities & Exercise: Standing - 9 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 6 hours. more...