Weigh In record (no journal entry) for 08 February 2009
|
111.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2009:
|
1152 kcal
|
Fat: 42.89g | Prot: 39.38g | Carb: 163.09g.
Breakfast: banana, Omega Natural Peanut Butter, low sugar preserves, sandwich thin, soy milk, coffee. Lunch: mung. Dinner: olive oil, tomato, mixed greens, thousand island fat free, tomato sauce eggplant, Spaghetti (with Added Salt, Cooked). Snacks/Other: apricot. more...
|
|
1414 kcal
|
Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lugojean's weight history
|