netusia78's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
212.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
265 kcal Fat: 17.96g | Prot: 19.76g | Carb: 3.79g.   Breakfast: Egg, Onions, Kirkland Signature Bacon, the nutritional power of nature mega nutrition organic superfood. more...
456 kcal Activities & Exercise: Interval training - 24 hours. more...
gaining 0.0 lb a week

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