Weigh In record (no journal entry) for 21 August 2013
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190.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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286 kcal
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Fat: 10.90g | Prot: 16.53g | Carb: 26.77g.
Breakfast: Poached Egg. Dinner: Honey Wheat Bread. more...
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gaining 0.5 lb a week
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rexamsler's weight history
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