Weigh In record (no journal entry) for 06 October 2020
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264.4 lb
Lost so far: 57.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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490 kcal
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Fat: 13.37g | Prot: 22.77g | Carb: 69.31g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Maola Chocolate Skim Milk, Sausage On Biscuit (Diet). more...
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gaining 22.4 lb a week
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