Weigh In record (no journal entry) for 06 October 2020
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240.6 lb
Lost so far: 17.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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2448 kcal
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Fat: 83.34g | Prot: 148.10g | Carb: 162.06g.
Breakfast: Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate. Lunch: Wegmans 2% Colby Jack Shredded Cheese, Oscar Mayer Real Bacon Bits, Cheddar Cheese , Hillshire Farm Turkey Polska Kielbasa (2 oz), Pics Garlic & Dill Cheese Curds, Old El Paso Thick n' Chunky Salsa - Hot, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Fricassee with Orzo. Snacks/Other: Fisher Dry Roasted Peanuts, Breyers CarbSmart Chocolate Ice Cream, Kay's Naturals Cinnamon Almond Protein Cookie Bites, Lagunitas Lagunitas IPA. more...
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losing 1.7 lb a week
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