Myrnab's Journal, 12 December 2010

Just holding my own

129.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 63.62g | Prot: 45.58g | Carb: 195.68g.   Breakfast: Fruit and/or Nuts Muffin, Mashed Potato, Orange Juice, Scrambled Egg. Lunch: Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Chili with Beans (Canned), Beef Franks 97% Fat Free, White Chip Macadamia Nut Cookie. Dinner: Grape Gelatin, Chicken Pot Pie. more...

1487 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...