Weigh In record (no journal entry) for 21 August 2013
|
135.0 lb
Lost so far: 0.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
1268 kcal
|
Fat: 40.17g | Prot: 69.57g | Carb: 154.24g.
Breakfast: Hot Dog Buns, Hot Dog. Lunch: Real Bacon Bits, Cream of Potato Soup (Prepared with Milk), Grilled Chicken. Dinner: Roasted Chicken Noodle Soup, 6" Oven Roasted Chicken Breast. Snacks/Other: Oatmeal Raisin Chewy Granola Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennkchung's weight history
|