Weigh In record (no journal entry) for 06 October 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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912 kcal
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Fat: 40.55g | Prot: 29.84g | Carb: 107.10g.
Breakfast: Lemon Juice (Canned or Bottled) , Water , Publix Light Brown Sugar, Lipton Black Tea Bags, Water, Farm Fresh Hard Boiled Eggs. Lunch: Water, Guavas , Cream of Mushroom Soup. Dinner: Crackers, Cream of Mushroom Soup. Snacks/Other: Apples , Coffee Cake. more...
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3710 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 8 hours, Standing - 2 hours, Cooking - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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