Weigh In record (no journal entry) for 21 August 2013
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248.5 lb
Lost so far: 5.5 lb.
Still to go: 73.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 August 2013:
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972 kcal
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Fat: 60.81g | Prot: 84.41g | Carb: 16.83g.
Breakfast: Kroger Non-Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee, Beef Steak, Kroger Eggs (Large). Lunch: Cherry Tomatoes, Beef Steak, Litehouse Foods Jalapeno Ranch Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.5 lb a week
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