tersjay's Journal, 06 October 2020

Started a liquid (mostly) cleanse yesterday.
Yesterday I started at 147 this am i am 144.
My knee injury 7 weeks is really effecting me. I am going to start back at some form of exercise. Even if its slow and light

144.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

312 kcal

Fat: 2.55g | Prot: 25.28g | Carb: 47.09g.   Breakfast: Coffee. Lunch: Starbucks Teavana Shaken Iced Peach Green Tea (Venti), Young Living Pure Protein Complete Chocolate Deluxe. Dinner: Kroger Kosher Dill Pickle Spears. more...

337 kcal

Activities & Exercise: Apple Health - 24 hours. more...