Weigh In record (no journal entry) for 06 October 2020
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193.1 lb
Lost so far: 10.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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613 kcal
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Fat: 31.25g | Prot: 36.70g | Carb: 47.00g.
Breakfast: Bauducco Torrada Integral. Lunch: Hemmer Maionese, Panelinha Fit Salmão Desfiado, Wickbold Pão 100% Integral sem Casca. Dinner: Bauducco Torrada Integral, Tirolez Queijo Gruyère, Bordon Salsicha Aperitivo . Snacks/Other: Bauducco Torrada Integral, Coca-Cola Coca-Cola Café Espresso. more...
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gaining 3.1 lb a week
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alferreira's weight history
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