Weigh In record (no journal entry) for 06 October 2020
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161.4 lb
Lost so far: 127.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1125 kcal
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Fat: 56.64g | Prot: 43.32g | Carb: 125.38g.
Lunch: Baked or Broiled Fish, Cauliflower , Brussels Sprouts. Dinner: Golden Corral Chocolate Cake with Chocolate Frosting. Snacks/Other: Plums, Kiwi Fruit, Diamond of California Hazelnuts, Diamond of California Hazelnuts, Watermelon . more...
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steady weight
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