Weigh In record (no journal entry) for 12 December 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2615 kcal
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Fat: 117.06g | Prot: 178.93g | Carb: 208.56g.
Breakfast: chicken pot pie. Lunch: water chestnut, bamboo shoots, steamed shrimp . Dinner: steaz, newman's own, sirloin strip, mushrooms, garden salad. Snacks/Other: hummus, salsa, tortilla, pork bun. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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steady weight
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