monkeybusiness7's Journal, 21 August 2013

138.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 63.35g | Prot: 180.16g | Carb: 237.40g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, Egg, Egg White , natures bounty FISH OIL 1000MG , Dannon Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Publix Red Bell Pepper, Publix Green Bell Pepper, Carrots , Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach. Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Pinto Beans (Mature Seeds, Canned) , Pork Loin (Tenderloin) , Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Foster Farms Lean Ground Turkey, Red Onions. Snacks/Other: Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2763 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...