Weigh In record (no journal entry) for 21 August 2013
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134.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1712 kcal
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Fat: 68.99g | Prot: 110.56g | Carb: 172.05g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Post Honey Bunches of Oats with Almonds, Coffee, 1% Fat Milk. Lunch: Steamed or Poached Sea Bass, Dove Milk Chocolate Miniatures, Cabbage Salad or Coleslaw with Dressing. Dinner: Qdoba Mexican Grill Mini Cheese Quesadilla, Guacamole, Rubio's Fresh Mexican Grill Steak Street Taco, Rubio's Fresh Mexican Grill Chicken Street Taco, Grapes, Chipotle Mexican Grill Double Chicken Burrito. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry Pomegranate, Great Value Sliced Almonds, Chobani Nonfat Raspberry Greek Yogurt. more...
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2181 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Swimming (slow) - 45 minutes, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes. more...
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gaining 0.2 lb a week
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