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I'm pleased to see the scale move down again. I am looking forward to swim at lunch time and dinner out with my hubby tonight.
Breakfast was mango chunks and a few strawberries (all still slightly frozen with a sprinkling of Splenda & some Pink Himalayan sea salt).
Lunch today will be green beans, squash, and a salad topped with a little chicken.
Dinner tonight will be hubby's choice. I will find something within my diet where ever he chooses.
Today I will begin to attempt to add more water to my diet.
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184.6 lb
Lost so far: 26.4 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2013:
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1261 kcal
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Fat: 51.35g | Prot: 34.58g | Carb: 128.49g.
Breakfast: Coca-Cola Diet Coke with Splenda, Trader Joe's Frozen Mango Chunks. Lunch: Cooked Mushrooms (Fat Added in Cooking), Yellow Summer Squash, Kroger Crumbled Goat Cheese, Cherry Tomatoes, Mixed Salad Greens, Chicken Dark Meat (Broilers or Fryers). Dinner: Benihana Salad with Ginger Dressing, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables, Benihana Fried Rice, Benihana Japanese Onion Soup. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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2479 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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