Weigh In record (no journal entry) for 21 August 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2100 kcal
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Fat: 41.57g | Prot: 113.28g | Carb: 276.34g.
Breakfast: Nectarines, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, 1% Fat Milk. Lunch: Cottage Cheese (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Chianti Wine, Spaghetti Bolognese. Snacks/Other: McDonald's Ice Cream Cone. more...
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2691 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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