Weigh In record (no journal entry) for 21 August 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1348 kcal
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Fat: 53.51g | Prot: 41.98g | Carb: 179.33g.
Breakfast: Giant Food Bananas (Large), Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Lunch: Old Dutch Original Kettle Chips, Potato French Fries, Denny's Club Sandwich. more...
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losing 4.0 lb a week
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madmush's weight history
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