Weigh In record (no journal entry) for 21 August 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2013:
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1109 kcal
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Fat: 66.36g | Prot: 65.67g | Carb: 63.84g.
Breakfast: Silk French Vanilla Soymilk Creamer, Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Green Tea. Lunch: Fresh Express Baby Spinach, Best Choice Mild Cheddar Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Dinner: Cheddar Cheese, Butter (Salted), Trader Joe's Frozen Asparagus Spears, Hudson Valley Farmers Market Jumbo Brown Grade A Eggs, Gardenburger Black Bean Chipotle Burger. more...
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gaining 0.3 lb a week
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