Weigh In record (no journal entry) for 21 August 2013
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341.7 lb
Lost so far: 9.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1490 kcal
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Fat: 49.00g | Prot: 74.57g | Carb: 190.87g.
Breakfast: Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Pomegranate Chicken. Dinner: Teriyaki Sauce, SUCCESS JASM RICE BOIL-IN-BAG, Skillet Crisp Tilapia Fillets (Gorton's), Baby Roma Tomatoes, Original Texas Toast Garlic & Butter Flavored Croutons, Classic Salad Mix, Light House Italian Reduced Fat Dressing. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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