Weigh In record (no journal entry) for 05 October 2020
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1049 kcal
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Fat: 28.49g | Prot: 59.91g | Carb: 155.51g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, 1% Fat Milk. Lunch: Fiber One Protein One Strawberries & Cream Bar, Fiber One Nonfat Yogurt - Strawberry, Mezzetta Marinated Artichoke Hearts, Hunt's Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked) . Dinner: Fiber One Protein Bars - Caramel Nut. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2459 kcal
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Activities & Exercise:
Standing - 3 hours, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
10-5-20 Calorie 1149
Breakdown:
Carbohydrate (56%)
Fat (23%)
Protein (21%)
Today was a busy day and I was able to stay under 1100 calories to make up for the milk shake yesterday. I am not losing as fast as I would like but at least I am not gaining. I am trying to be very diligent about not eating after 6PM. I work late most of the week and sometimes I am not getting dinner until late, so I try to do a 100 calorie Greek yogurt and mixed omega nuts (1/4 cup). But I have decided to just not eat anything close to 6pm, regardless, and see if that kick starts the downward direction. I got my 10k steps in today, which is good. I will be glad when this plateau passes for sure.
05 Oct 20 by member: WindyFlowers
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