Weigh In record (no journal entry) for 21 August 2013
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287.4 lb
Lost so far: 0.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2058 kcal
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Fat: 108.42g | Prot: 97.22g | Carb: 176.11g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Italian Salad Dressing, Yellow Cake (with Chocolate Frosting), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Ranch Salad Dressing, Roasted Potato, Pepperidge Farm 3-Layer Cake - Lemon, Market Day Naked Mushroom Stuffed Chicken Breast. more...
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losing 0.3 lb a week
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