Weigh In record (no journal entry) for 21 August 2013
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184.3 lb
Lost so far: 19.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1290 kcal
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Fat: 49.65g | Prot: 58.95g | Carb: 151.59g.
Breakfast: Iogurte Grego Morango. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Batata no Forno (Casca Não Consumida). Dinner: Croissant, Azeite de Oliva Extra Virgem, Pãezinhos Franceses, Salsicha Aperitivo. Snacks/Other: Paçoquita Mini, Mix My Bar (André), Moça Brigadeiro. more...
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2595 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours and 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 6.2 lb a week
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alferreira's weight history
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