moemike's Journal, 05 October 2020

187.8 lb Lost so far: 3.4 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 91.62g | Prot: 89.10g | Carb: 209.63g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3181 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Driving - 45 minutes, Sitting - 8 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...