Weigh In record (no journal entry) for 21 August 2013
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174.4 lb
Lost so far: 5.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1497 kcal
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Fat: 43.94g | Prot: 110.74g | Carb: 173.85g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Strawberry Kiwi Breeze Smoothie (20 oz), Coffee, Raw Chia Seeds, Brown Rice Protein Powder. Lunch: Monster Milk - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Dinner: Vitasoy Firm Tofu, Dole Romaine Lettuce, Tomatoes, Kraft Roka Blue Cheese Dressing & Dip. Snacks/Other: CytoSport Monster Milk - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunkist Minneola Tangelo Orange, Peach. more...
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losing 0.1 lb a week
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