Weigh In record (no journal entry) for 21 August 2013
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1318 kcal
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Fat: 65.85g | Prot: 88.93g | Carb: 98.51g.
Breakfast: Clover Honey All Natural, Light Real Italian Enriched Bread, Natural California Olives (Sliced in Water and Sea Salt), Extra Large Grade A Eggs, Crumbled Feta Cheese Traditional. Lunch: Almonds. Dinner: Mashed Potatoes Flakes, Parmesan Cheese (Shredded), Asparagus Cut Spears, Tilapia Fillets. Snacks/Other: Chocolate Syrup, Chocolate Ice Cream. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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