Weigh In record (no journal entry) for 21 August 2013
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225.0 lb
Lost so far: 55.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1858 kcal
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Fat: 100.97g | Prot: 122.29g | Carb: 108.41g.
Breakfast: Kraft American Cheese Slice, Low Gluten Bread, Egg, Great Value Turkey Sausage Patty. Lunch: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Sesmark Brown Rice Thins, Bristol Cooked Ham, Sodexo Vegetarian Black Bean Soup. Dinner: Air Popped Popcorn, Kroger Pork Rinds, Hidden Valley Bacon Ranch Salad Dressing, Lettuce, Shrimp, Feta Cheese, Egg, Kroger Fully Cooked Bacon. more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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