Weigh In record (no journal entry) for 21 August 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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800 kcal
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Fat: 31.50g | Prot: 56.00g | Carb: 80.00g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Special K Cracker Chips - Sour Cream and Onion, 2% Milk Provolone Cheese, Flatout Light Original Flatbread, Publix Deli Beef Bottom Round Roast. Snacks/Other: Sugar Cookie with Sprinkles. more...
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losing 1.8 lb a week
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Samiam-1952's weight history
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