Weigh In record (no journal entry) for 21 August 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2601 kcal
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Fat: 124.89g | Prot: 102.69g | Carb: 198.42g.
Breakfast: Wendy's Hot Tea, Nectresse Nectresse Monk Fruit sweetener, Light Cream, Fried Egg, Salsa. Lunch: Giant Eagle Cherry Tomatoes, Great Value Cashew Halves and Pieces, Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Athenos Roasted Red Pepper Hummus. Dinner: Applebee's Strawberry Cheesecake Shooter, Applebee's Chocolate Mousse Shooter, Applebee's Red Apple Sangria, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
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1825 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 10.5 lb a week
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