Weigh In record (no journal entry) for 12 December 2010
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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4520 kcal
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Fat: 190.79g | Prot: 144.44g | Carb: 297.09g.
Lunch: Tortilla Chips & Salsa, Grilled Chicken Buffalitos. Dinner: Greek Salad, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: The Original Worcestershire Sauce, Chocolate Chip Cookie Dough, Lite Beer, Coffee, Skinny Caramel Macchiato, Mild Banana Pepper Rings, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. more...
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2283 kcal
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Activities & Exercise:
Driving - 15 minutes, Sitting - 10 hours and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 9.8 lb a week
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