Weigh In record (no journal entry) for 21 August 2013
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2013:
|
757 kcal
|
Fat: 26.25g | Prot: 38.28g | Carb: 92.09g.
Breakfast: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Sugar, Original Powder Creamer, Coffee. Lunch: Flip Peachy Pistachio. Dinner: Classic Wieners, Flip Key Lime Crumble. Snacks/Other: Red Seedless Grapes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bradntiff's weight history
|